Greater Weekly Physical Activity Linked to Left Resting Frontal Alpha Asymmetry in Women: A Study on Gender Differences in Highly Active Young Adults

Physical activity, beneficial for physical and psychological health, may facilitate affective mechanisms of positive emotion and approach-motivation. Greater resting frontal alpha asymmetry (FAA), an index of greater relative left than right frontal cortical activity, is a neural correlate of affective mechanisms possibly associated with active lifestyles. This study sought to amplify limited literature on the relationship between physical (in)activity, FAA, and gender differences. College students (n=70) self-reported physical activity (Total PA) and sedentary activity (Total Sitting) via the International Physical Activity Questionnaire-Short Form (IPAQ-SF), followed by a resting electroencephalography session to record FAA. A Total PA*gender interaction (β=.462, t=3.163, p=.002) identified a positive relationship between Total PA and FAA in women (β=.434, t=2.221, p=.030) and a negative relationship for men (β=-.338, t=-2.300, p=.025). Total Sitting was positively linked to FAA (β=.288, t=2.228, p=.029; no gender effect). Results suggest affective mechanisms reflected by FAA (e.g., positive emotion, approach-motivation) are associated with physical activity for women, indicating a possible mechanism of the psychological benefits linked with physically active lifestyles. A positive relationship between sedentary behavior and greater left FAA may also reflect motivated mechanisms of behavior that aid in minimizing energy expenditure, particularly within the context of our highly active sample.