Training Intensity Distribution of a 7-Day HIIT Shock Microcycle: is Time in the "red Zone" Crucial for Maximizing Endurance Performance? A Randomized Controlled Trial.
Sports Medicine - Open（2024）
关键词
Time-in-zone,Running power,Running velocity,Heart rate,Block training,Polarized,Pyramidal,Cardiac remodeling,Athlete’s heart
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