Mulberry Leaf Extract Combined with Tryptophan Improves Sleep and Post Wake Mood in Adults with Sleep Complaints – A Randomized Cross-over Study

Chun Siong Soon, Rohith Thota, Lauren Owen, Liang Tian, Francois-Pierre Martin, Konstantinos Mantantzis, Anna Cherta-Murillo, Vanessa Caroline Campos, Célina Chkroun,Luca Lavalle, Mickaël Hartweg,Marie-Pierre St-Onge,Michael W L Chee,Christian Darimont

European Journal of Nutrition（2025）

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Key words

Actigraphy,Continuous glucose monitoring,Mulberry leaf extract,Tryptophan,Nocturnal glycemia,Sleep quality

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